{"title":"Breathwork","description":"\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--sticky-padding-top)\" dir=\"auto\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"\"\u003ePsychedelic Breathwork\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePsychedelic Breathwork\u003c\/strong\u003e is a series of breathing and meditation practices designed to bring you back to \u003cstrong\u003epresent-moment awareness\u003c\/strong\u003e—not as an idea, but as an experience you feel in your body.\u003c\/p\u003e\n\u003ch3\u003ePractice, Not Theory\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003epractice, not a theory\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you do the exercises, you’ll discover what thousands of participants have reported after a single session: \u003cstrong\u003epeace, calm, refreshment, and gratitude\u003c\/strong\u003e—like a shower for the mind and nervous system.\u003c\/p\u003e\n\u003cp\u003eWith consistent practice, you’ll notice something even more valuable: \u003cstrong\u003emental and emotional clarity\u003c\/strong\u003e that carries into relationships, work, and everyday life.\u003c\/p\u003e\n\u003ch3\u003eWhy “Psychedelic”?\u003c\/h3\u003e\n\u003cp\u003eThe word \u003cem\u003epsychedelic\u003c\/em\u003e points to what’s available inside you: expanded perception, emotional release, unconditional love and vivid inner awareness—\u003cstrong\u003ewithout needing any substance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor those who choose to experiment with substances, prioritize safety, use experimentation for perspective (not dependence), and remember that the deepest benefits come from \u003cstrong\u003econsistent, prolonged practice\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUltimately, this method is here to remind you:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003eAll states are possible through your own breath, attention, and devotion.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003eWho is this for?\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eB\u003c\/b\u003eeginners and experienced meditators, as well as facilitators and community leaders—anyone ready to build a steady personal practice and, when the time is right, bring others together in a safe and consistent space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","products":[{"product_id":"saturday-october-17th-psychedelic-breath-work-and-sound-bath","title":"Saturday October 17th Psychedelic Breath Work and Sound Bath","description":"\u003cp\u003eSaturday September October 17th 12-2pm experience a guided breath work, meditation and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. 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The goal is to refresh your mind, body and spirit in a safe group setting. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThere are only 50 spots available. \u003cbr\u003eIf you have any questions please text me at 617.767.2842 or DM on Instagram @olddirtyboston\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease arrive 11:45am to ensure we begin on time. Doors are closed at 12:05 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLocation: The House of Modern Renaissance \u003cspan\u003e115 College Ave, Somerville, MA\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhat to bring: A yoga mat, a blanket and a pillow \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"OldDirtyBoston","offers":[{"title":"Default Title","offer_id":43928660049983,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/6271\/3925\/files\/3E7BF455-8D99-4F77-967D-30E93DA752A3_0d304f04-8310-4322-b5f8-8b413e4d4318.jpg?v=1735671091"},{"product_id":"saturday-october-24th-psychedelic-breath-work-and-sound-bath","title":"Saturday October 24th Psychedelic Breath Work and Sound Bath","description":"\u003cp\u003eSaturday September October 24th 12-2pm experience a guided breath work, meditation and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou'll learn the practice of standing meditation, microcosmic orbit and circular breathing. The goal is to refresh your mind, body and spirit in a safe group setting. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThere are only 50 spots available. \u003cbr\u003eIf you have any questions please text me at 617.767.2842 or DM on Instagram @olddirtyboston\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease arrive 11:45am to ensure we begin on time. Doors are closed at 12:05 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLocation: The House of Modern Renaissance \u003cspan\u003e115 College Ave, Somerville, MA\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhat to bring: A yoga mat, a blanket and a pillow \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"OldDirtyBoston","offers":[{"title":"Default Title","offer_id":43928662048831,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/6271\/3925\/files\/3E7BF455-8D99-4F77-967D-30E93DA752A3_0d304f04-8310-4322-b5f8-8b413e4d4318.jpg?v=1735671091"},{"product_id":"saturday-halloween-october-31st-psychedelic-breath-work-and-sound-bath","title":"Saturday Halloween October 31st Psychedelic Breath Work and Sound Bath","description":"\u003cp\u003eHalloween Saturday October 31st 12-2pm experience a guided breath work, meditation and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou'll learn the practice of standing meditation, microcosmic orbit and circular breathing. The goal is to refresh your mind, body and spirit in a safe group setting. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThere are only 50 spots available. \u003cbr\u003eIf you have any questions please text me at 617.767.2842 or DM on Instagram @olddirtyboston\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease arrive 11:45am to ensure we begin on time. Doors are closed at 12:05 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLocation: The House of Modern Renaissance \u003cspan\u003e115 College Ave, Somerville, MA\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhat to bring: A yoga mat, a blanket and a pillow \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"OldDirtyBoston","offers":[{"title":"Default Title","offer_id":43928705826879,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/6271\/3925\/files\/3E7BF455-8D99-4F77-967D-30E93DA752A3_0d304f04-8310-4322-b5f8-8b413e4d4318.jpg?v=1735671091"},{"product_id":"saturday-november-7th-psychedelic-breath-work-and-sound-bath-copy","title":"Saturday November 7th Psychedelic Breath Work and Sound Bath","description":"\u003cp\u003eHalloween Saturday November 7th 12-2pm experience a guided breath work, meditation and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou'll learn the practice of standing meditation, microcosmic orbit and circular breathing. The goal is to refresh your mind, body and spirit in a safe group setting. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThere are only 50 spots available. \u003cbr\u003eIf you have any questions please text me at 617.767.2842 or DM on Instagram @olddirtyboston\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease arrive 11:45am to ensure we begin on time. Doors are closed at 12:05 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLocation: The House of Modern Renaissance \u003cspan\u003e115 College Ave, Somerville, MA\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhat to bring: A yoga mat, a blanket and a pillow \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"OldDirtyBoston","offers":[{"title":"Default Title","offer_id":43928705859647,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/6271\/3925\/files\/3E7BF455-8D99-4F77-967D-30E93DA752A3_0d304f04-8310-4322-b5f8-8b413e4d4318.jpg?v=1735671091"},{"product_id":"saturday-november-14th-psychedelic-breath-work-and-sound-bath-copy","title":"Saturday November 14th Psychedelic Breath Work and Sound Bath","description":"\u003cp\u003eHalloween Saturday November 14th 12-2pm experience a guided breath work, meditation and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou'll learn the practice of standing meditation, microcosmic orbit and circular breathing. 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