How to Transform Your Life with Breathwork & Meditation ✨

The difference between “helpful” and “life-changing”? Daily practice.
Ten focused minutes a day—done consistently—can recalibrate your nervous system, mood, and mindset. 🧠💗

What This Is

A private 6-week group (8 people max) If you enjoy Psychedelic Breathwork and want to lock in a daily rhythm and go deeper—together. 👥🧭

What You’ll Learn

• Daily Integration: Practical breathwork + meditation techniques you’ll actually use. 🌬️🧘

• Rhythm & Routine: Build a schedule you can keep—tools for accountability and consistency. 📆✅

• Digital Discipline: Reduce screen time and reclaim attention. 📵🔆

• Principles That Stick: Apply Deepak Chopra’s Seven Spiritual Laws of Success—if breathwork + meditation are the engine, this book is your roadmap. 📚🛣️

What’s Included

• 6 In-Person Meetings (2 hrs each): coaching, practice, Q&A, and group sharing. 🤝🗣️

• Daily Schedule (10–20 min): guided breath + sit, sent to your phone. 📲🕒

• Accountability Checklist: track habits, wins, and challenges. 📝🏅

• Book Included: The Seven Spiritual Laws of Success to support your practice. 🎁📖

Who This Is For

• You’ve experienced Psychedelic Breathwork and want to make the benefits daily. 🔁

• You’re ready to swap “random bursts” for steady progress. 📈

• You want a small, supportive group and real accountability. 🫶

Results You Can Expect

• Calmer baseline, better sleep, steadier focus 😌🛌🎯

• Less reactivity, more agency 🧘♂️⚖️

• A repeatable 30-minute daily practice you can keep for life ⏱️🌱

Details

• Group Size: 8 people max 👥

• Format: In person (weekly, 90 mins) 📍

• Location/Start Date: Cambridge Mondays 7-9pm starting Nov. 17th📍🗓️

• Contact: Jason — 617-767-2842 (call/text) 📞

Secure your spot → 🚀