How to Transform Your Life with Breathwork & Meditation ✨
The difference between “helpful” and “life-changing”? Daily practice.
Ten focused minutes a day—done consistently—can recalibrate your nervous system, mood, and mindset. 🧠💗
What This Is
A private 6-week group (8 people max) If you enjoy Psychedelic Breathwork and want to lock in a daily rhythm and go deeper—together. 👥🧭
What You’ll Learn
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Daily Integration: Practical breathwork + meditation techniques you’ll actually use. 🌬️🧘
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Rhythm & Routine: Build a schedule you can keep—tools for accountability and consistency. 📆✅
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Digital Discipline: Reduce screen time and reclaim attention. 📵🔆
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Principles That Stick: Apply Deepak Chopra’s Seven Spiritual Laws of Success—if breathwork + meditation are the engine, this book is your roadmap. 📚🛣️
What’s Included
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6 In-Person Meetings (2 hrs each): coaching, practice, Q&A, and group sharing. 🤝🗣️
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Daily Schedule (10–20 min): guided breath + sit, sent to your phone. 📲🕒
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Accountability Checklist: track habits, wins, and challenges. 📝🏅
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Book Included: The Seven Spiritual Laws of Success to support your practice. 🎁📖
Who This Is For
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You’ve experienced Psychedelic Breathwork and want to make the benefits daily. 🔁
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You’re ready to swap “random bursts” for steady progress. 📈
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You want a small, supportive group and real accountability. 🫶
Results You Can Expect
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Calmer baseline, better sleep, steadier focus 😌🛌🎯
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Less reactivity, more agency 🧘♂️⚖️
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A repeatable 30-minute daily practice you can keep for life ⏱️🌱
Details
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Group Size: 8 people max 👥
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Format: In person (weekly, 90 mins) 📍
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Location/Start Date: Cambridge Mondays 7-9pm starting Nov. 17th📍🗓️
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Contact: Jason — 617-767-2842 (call/text) 📞
Secure your spot → 🚀
100% Cotton
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