🌟 Activating the Positive Mind

A 6-Week Online Meditation Group 

 July 14 – August 18 · Mondays, 7:00–8:30 PM (ET)
Live via Zoom · Led by Jason Faulkner

🔍 Course Overview

Your mind becomes what it consumes.

In a world of constant notifications, passive scrolling, and overcommunication, the modern mind grows heavy — overloaded, reactive, and distracted. This program is a reset. A clearing. A disciplined return to your natural state: light, focused, peaceful, and purposeful.

Activating the Positive Mind is a 6-week immersive practice designed to help you take back control of your attention, reduce mental clutter, and cultivate clarity through meditation, breathwork, mantra, and focused digital hygiene.

This is not just about relaxation — it’s about rewiring how you think, speak, and live. When you stop feeding your mind junk, it sharpens. When you train it daily, it aligns with your purpose.

🧘♂️ What You’ll Receive

• 6 live 90-minute sessions (Mondays @ 7–8:30 PM ET)
  
  

• Daily structure for meditation, breathwork, mantra & journaling
  
  

• Steppin App to reduce screen time and track digital overconsumption
  
  

• OM App for daily habit checklist and accountability
  
  

• Private group access for support & integration
  
  

• A reset for your mind, your discipline, and your nervous system
  
  

📆 Weekly Themes

Week 1 – The Heavy Mind: Recognizing Mental Obesity

Begin the detox. Learn how overstimulation affects mood, clarity, and energy.

Week 2 – Digital Discipline

Cut the noise. Reclaim your attention with screen-time awareness and mindful silence.

Week 3 – Emotional Boundaries

See what drains your energy.
🗣 Includes an exercise on identifying negative speech patterns and microaggressions in daily conversation.

Week 4 – Rewiring Thought Loops

Train your inner narrative. Use meditation and journaling to redirect your mental programming.

Week 5 – Stillness as Strength

Add 10 minutes of Zen meditation to your daily practice. Deepen your capacity for silence and inner stillness.

Week 6 – Rewrite Your Reality

Consolidate your new habits. Activate your vision for the life you want to live.

🌱 Why Join?

Because you’re ready to feel sharper, lighter, and more in control of your mental space.
Because your nervous system deserves a break from noise.
Because clarity, peace, and purpose come from the discipline to stop consuming and start practicing.

This isn’t just about meditation — it’s about mental freedom.

💸 Course Fee: $199

Includes all live sessions, recordings, practice guides, and app support