Introduction to Zazen: An Evening of Zen Meditation
📍 Museum of Modern Renaissance, Somerville
🗓 Friday, October 10th
🕖 7:00–9:00 PM

Hosted by Philip Surette

Step into the quiet beauty of the Museum of Modern Renaissance for a 90-minute introduction to Zazen, the seated meditation at the heart of Zen Buddhism. This immersive evening will guide you through the essential elements of Zen practice:

• Traditional Recitation – Begin with sacred chants to set intention and align body and mind.

• Seated Zazen Meditation – Learn posture, breath, and the art of stillness.

• Kinhin (Walking Meditation) – Explore mindfulness in motion with slow, deliberate steps.

• Reflections & Closing – Time to integrate and ask questions.

This gathering is open to beginners as well as experienced meditators wishing to deepen their connection to Zen tradition. Please wear comfortable clothing. Bring a cushion, pillow, or meditation bolster for more comfortable seating. Chairs will also be available.