Saturday Morning Kundalini Yoga with Hari Dass
10:00–11:15 AM at the Museum of Modern Renaissance

Begin your weekend with the uplifting energy of Kundalini Yoga in a truly historic space. This is the same room where Paramahansa Yogananda first introduced yoga to America in the early 1920s. Under the guidance of Hari Dass, you’ll experience the magical effects of morning practice — awakening your energy, clearing the mind, and setting a powerful tone for the day ahead.

Hari Dass (Biliana Angelova) is a licensed therapist and 3rd generation yogi. She takes yoga and meditation practice out of their mystery and grounds them into a stress-relief formula for the everyday. She is experienced in mindfulness research and has contributed to the work of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, the Center for Anxiety Studies at Boston University and the Harvard Kennedy School. Currently, she teaches individual and community Kundalini yoga classes in Cambridge and at Yoga at the Ashram. She also doodles, dances and loves to serve the creative in herself and everyone else.

Please bring a yoga mat and a cushion or blanket to sit on for meditation.