{"product_id":"yang-sheng-qigong-with-sifu-jim-roselando-1","title":"Yang Sheng Qigong with Sifu Jim Roselando","description":"\u003cp data-start=\"72\" data-end=\"239\"\u003e\u003cstrong data-start=\"72\" data-end=\"117\"\u003eYang Sheng Qigong with Sifu Jim Roselando\u003c\/strong\u003e ✨\u003cbr data-start=\"119\" data-end=\"122\"\u003e\u003cstrong data-start=\"122\" data-end=\"145\"\u003e📅 Thursday June 18th\u003c\/strong\u003e\u003cbr data-start=\"145\" data-end=\"148\"\u003e\u003cstrong data-start=\"148\" data-end=\"167\"\u003e🕖 7:00–9:00 PM\u003c\/strong\u003e\u003cbr data-start=\"167\" data-end=\"170\"\u003e\u003cstrong data-start=\"170\" data-end=\"205\"\u003e📍 Museum of Modern Renaissance\u003c\/strong\u003e\u003cbr data-start=\"205\" data-end=\"208\"\u003e\u003cstrong data-start=\"208\" data-end=\"239\"\u003e115 College Ave, Somerville\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"241\" data-end=\"447\"\u003eStep into the healing art of \u003cstrong data-start=\"270\" data-end=\"291\"\u003eYang Sheng Qigong\u003c\/strong\u003e — also known as \u003cstrong data-start=\"308\" data-end=\"334\"\u003eLife Nourishing Qigong\u003c\/strong\u003e — a practice designed to return the body to its natural state through the union of \u003cstrong data-start=\"418\" data-end=\"444\"\u003emind, body, and breath\u003c\/strong\u003e 🌀\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"696\"\u003eIn this special evening session, participants will learn the foundational principles of Yang Sheng Gong, including:\u003cbr data-start=\"564\" data-end=\"567\"\u003e✨ posture and alignment\u003cbr data-start=\"590\" data-end=\"593\"\u003e🌬️ breathing methods\u003cbr data-start=\"614\" data-end=\"617\"\u003e☯️ the balance of Yin \u0026amp; Yang\u003cbr data-start=\"645\" data-end=\"648\"\u003e🧘 stillness, movement, and internal awareness\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"1008\"\u003eThis class will include a blend of \u003cstrong data-start=\"733\" data-end=\"763\"\u003estill and moving exercises\u003c\/strong\u003e and is suitable for \u003cstrong data-start=\"784\" data-end=\"818\"\u003eall ages and experience levels\u003c\/strong\u003e. Whether you are brand new to Qigong or looking to deepen your practice, these simple yet powerful methods can help cultivate greater \u003cstrong data-start=\"953\" data-end=\"1005\"\u003erelaxation, vitality, clarity, and inner balance\u003c\/strong\u003e 🌿\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1158\"\u003eThe session will focus on:\u003cbr data-start=\"1036\" data-end=\"1039\"\u003e🔹 \u003cstrong data-start=\"1042\" data-end=\"1061\"\u003eSong Shen Wu Fa\u003c\/strong\u003e — 5 methods of relaxation\u003cbr data-start=\"1087\" data-end=\"1090\"\u003e🔹 \u003cstrong data-start=\"1093\" data-end=\"1108\"\u003eZhan Zhuang\u003c\/strong\u003e — standing post meditation\u003cbr data-start=\"1135\" data-end=\"1138\"\u003e🔹 \u003cstrong data-start=\"1141\" data-end=\"1156\"\u003eEmei Qigong\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1160\" data-end=\"1265\"\u003eThese three systems are highly effective for developing \u003cstrong data-start=\"1216\" data-end=\"1263\"\u003eYi (intent), Qi (energy), and Shen (spirit)\u003c\/strong\u003e ✨\u003c\/p\u003e\n\u003cp data-start=\"1267\" data-end=\"1383\"\u003eDon’t miss this opportunity to train in these special arts and nourish your life force in a truly inspiring setting.\u003c\/p\u003e\n\u003cp data-start=\"1385\" data-end=\"1909\"\u003e\u003cstrong data-start=\"1385\" data-end=\"1409\"\u003eAbout the Instructor\u003c\/strong\u003e\u003cbr data-start=\"1409\" data-end=\"1412\"\u003e\u003cstrong data-start=\"1412\" data-end=\"1434\"\u003eSifu Jim Roselando\u003c\/strong\u003e brings over \u003cstrong data-start=\"1447\" data-end=\"1473\"\u003e30 years of experience\u003c\/strong\u003e in Chinese martial and healing arts. He founded both the \u003cstrong data-start=\"1531\" data-end=\"1550\"\u003eMIT Qigong Club\u003c\/strong\u003e and the \u003cstrong data-start=\"1559\" data-end=\"1582\"\u003eHarvard Qigong Club\u003c\/strong\u003e, served as a wellness instructor for \u003cstrong data-start=\"1620\" data-end=\"1635\"\u003eMIT Medical\u003c\/strong\u003e, and taught Qigong and meditation at MIT for \u003cstrong data-start=\"1681\" data-end=\"1693\"\u003e18 years\u003c\/strong\u003e. He continues teaching Qigong each summer on the \u003cstrong data-start=\"1743\" data-end=\"1771\"\u003eScience Plaza at Harvard\u003c\/strong\u003e and is also a columnist for \u003cstrong data-start=\"1800\" data-end=\"1825\"\u003eWing Chun Illustrated\u003c\/strong\u003e. His teaching offers a rare depth of knowledge, authenticity, and lived practice 🙏\u003c\/p\u003e","brand":"OldDirtyBoston","offers":[{"title":"Default Title","offer_id":43336580038719,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/6271\/3925\/files\/72BF6AF4-7576-41F5-AB1D-E4308233E31E.jpg?v=1776454113","url":"https:\/\/olddirty.boston\/products\/yang-sheng-qigong-with-sifu-jim-roselando-1","provider":"OldDirtyBoston","version":"1.0","type":"link"}