In love, we try to give ourselves to another person. It’s a process—opening up, trusting, letting go of fear, allowing, acceptance. When it works, it floods the body with beautiful chemicals and hormones. Like a wave. And some waves grow so high… they crash.
I know couples who seem like they’ve never fully opened up to each other, yet somehow they know each other deeply. They care. They show up. Even when they hurt each other—sometimes without even realizing it. Over time, you see it: some couples build each other up and others break each other down.
We took off from Logan with an outside temperature of 4°F and landed in Phoenix with 80° and the sun wide open in the sky. It felt like heaven just to walk around in a T-shirt. Boston’s winter has been bitter and mean. Nothing could’ve felt better than that warm, welcoming air.
I’m with Hari G—a yogi brother and the man behind the gongs every Saturday at Psychedelic Breathwork. I originally planned this as a Valentine’s Day trip… but fate had other ideas. He got dumped too, so we were in the same boat.
“I’ll come with you,” he said—then handed me an envelope with $800 cash like a man who shows up for his people.
So the question became:
Will the red rocks of Sedona heal our broken hearts?
The drive into the desert
Sedona is about a two-hour drive north of Phoenix. We rented an SUV, and one of the old guys in line looked around and said:
“I don’t know if I’m getting a car or a dime bag. This place looks like a dispensary.”
One thing I love about traveling with Hari G is we’re aligned on vibe: mantras in the car, no radio, no news, no popular music—just trying to live clean and intentional.
The scenery changes fast along the highway the landscape opens up. Giant cactuses, then brush, then trees, new plants every half hour. And then… the red rocks start to rise.
Sedona doesn’t look like a normal place. It looks like a melted ancient city—temples, faces, doors, pyramids appear all over in rock formations.
Day 1: Arrival, altar, and the first vortex
We arrived around 3PM and checked into the Airbnb.
It was designed as a romantic getaway. One bed. One hot tub. A stabbin’ cabin, basically—built for passion, privacy and intimacy.
It was still a getaway but more like
“Hari G get away from me”
More on that later.
We went to Whole Foods for most of our meals and ate fresh, organic food. Dinner was about $18 by weight, Hari G is a vegan so it was easy to accommodate us both.
For sunset we went to Airport Mesa Vortex and met an older guy selling Hare Krishna books out of his truck. He handed us pamphlets and told us he’s trying to raise $4 million to build a Golden Temple two hours away—he has one month left. He said he might have to give his Indian holy cows away and move.
He asked if I knew anyone who’d want to donate $4M.
Not off the top of my head…
He told us about a kirtan group, in Cottonwood 20 mins away so we went.
It was beautiful. It feels so heart warming to know some of the songs and be with people that are really open and connecting with spirit. They served chai, talked with us, welcomed us like family. We bought crystals, they were so well priced. I got a gorgeous piece of lapis for my mom for $20.
Airport Mesa itself is a short walk—five minutes up, mostly flat. We crossed to a second peak, sat down, prayed, meditated, and went back to home base.
Night 1: The chainsaw
It’s 1AM. Hari G is snoring.
Snoring like a
Chainsaw or a bear-fighting.
Right in my ear.
It started at 11PM when he fell asleep instantly, and my cortisol shot through the roof. I had no idea this was coming so I lay there for hours—tortured by relationship thoughts, replaying everything, spiraling in the dark.
Eventually I got up and made myself a bed in the pantry area—two yoga blankets and a fleece blanket.
He woke up and said:
“Bro… did I snore?”
I told him I couldn’t sleep. He apologized. But by then, the nervous system damage was done.
We had Old Dirty Boston organic sun-grown pre-rolls, so I went outside into 60° air, smoked pot, got naked, and went in the hot tub.
And I’ll tell you something:
The best way to watch the stars is naked, stoned, in a hot tub.
The sky was unreal. Very little light pollution. Endless stars. I meditated until it felt like I was melting into the water.
Then I got out, walked inside, and my vision turned into a black-and-white buzzing pattern. Head-to-toe electricity. A rush of blood to the head that felt like a psychedelic trip.
Sedona was working her magic.
Day 2: Bell Rock, canyon visions, and gongs
I slept maybe an hour.
We got up. I had coffee and oatmeal. Hari G does not break fast.
At 6AM—still dark—we hiked Bell Rock. Hari G took off running like he’s powered by sunlight. The man is 57 years old and he moves like he’s in his twenties really impressive. We scrambled and rock-climbed to isolated ledges near the top.
We practiced the Seven Tibetan Rites, chanted to ganesh the remover of obstacles and sat in silent meditation.
I felt like I was flying through the canyon. I could see clearly with my eyes closed. Bell Rock was my strongest vortex of the trip.
Next stop: Sedona Crystal Temple Sound Healing.
Joshua and his wife design sound bowls, they have a store with a big showroom full of crystals and sound bowls, they also practice Kundalini yoga, and know how to work the gongs. You go into a back room setup with multiple giant gongs and sound bowls for sound healings. I dropped into alpha/theta almost immediately—partly from the sound, partly from being exhausted from sleeping next to a chainsaw.
Credit to Joshua he really is a masterful sound healer and I was very impressed with how he was able to deliver me to that space between sleep and waking for the 55 min session. I highly recommend it if you make it to Sedona.
That night we went to Cathedral Rock. A harder hike—about 30 minutes steep uphill. The top feels like a natural amphitheater: the crowd is the audience, and the sunset is the stage.
Crowded, but the vibe was good. Standing up there had me feeling Strong and Alive. We sat in meditation through sunset and hiked down in the dark. It was exciting and energizing.
Hari G gave me bee pollen. He doesn’t disclose his full supplement regimen. But he does practice semen retention—an alternative youth-preserving and health-amplifying practice. We met a woman who claims she drinks her own urine...so clearly, there are varying degrees of commitment to health and wellness.
We saw aliens (statues), crystals, played darts, and got to hear a $90k singing bowl.
Hot tub. Chanting. Meditation, sleep.
I was ready for the snoring this time. And was able to get to sleep smoothly I used box breathing and longer exhalations. Thats the rule with breathwork wake up with fast deep breaths. Fall asleep with long slow ones.
Day 3: Sunrise, the “Subway,” and the stupa
6AM sunrise meditation at Airport Mesa.
Then we hiked Boynton Canyon to the Subway Cave—about two hours. They could’ve picked a better name than “Subway.” It feels out of place, like it’s been slapped onto something sacred. This place has history.
We were supposed to go to outdoor sunset kirtan in the park, but the Hare Krishnas canceled because it was below 60 degrees…too cold for them so they moved it to one of the members homes. We’re from Boston it did not feel cold to us.
That night we had a private sound healing back at the cabin and slept around 1AM.
The Last Day
The hiking was catching up with us, we were pretty sore and not ready to run up another mountain. So we started with morning hot tub, cold shower—felt incredible.
Then went to the Amitabha Stupa and Peace Park most of the trip we saw no animals except for a few birds, but in this little Buddhist park it was filled with birds, singing and chirping we heard coyotes. It was magical—like the animals knew to go there as a safe space.
We sat at the base of the stupa and practiced
7 Tibetan Rights 7 minutes chanting.
7 minutes silent meditation.
We stopped at the Montezuma Castle and ancient civilization built into the limestone mountains. There was an old native woman selling hand made crafts and fry bread in the parking lot. I got a small navajo vase.
We drove back to Phoenix and flew home.
We arrived back in Boston to 14 degrees. Frozen and took a Taxi. Sleep.
The end.
19 comments
하해운대고구려룸살롱루물마시기관리를위해우선적목표는정해진양의물을규칙적으로섭취하는것이다.성인기준하루약8잔,즉2리터정도의물마시는것이권장되해운대고구려룸며,체내수분균형유지와신진대사촉진에도움이된다.물을자주마시는습관은피로회복과집부산해운대고구려중력향상에도긍정적인영향을준다.물을단번에많이마시기보다시간을나누어소량씩섭취하는것이좋으며,특히아침에일어나자마자물한잔을마시면대사활동이원활해진다.운동이나땀을많부산해운대고구려룸이흘린후에도충분한수분보충이필요하다.요약하자면,꾸준하고규칙적인물섭취는건강유지에기본해운대고구려이며,일상생활속에서물마시기를습관화하는것이최선이다.
초보운전부산고구려자는주행전차량상태를꼼꼼히확인하는것이중요합니다.타이어공기압과브레이크작동여부,라이트와방향지시등의정상작동확인은안전운전의기초입니다.부산해운대고구려또한내비게이션과운전석조절,사이드미러조정도필수사항으로,시야확보에큰도움을줍니다.운전중에는천천히가속하고,급정거나급회전을피해차량과보행자의안전을지키는습해운대고구려관을들여야합니다.출발전간단한점검과조심스러운운전자세가초보운전자에게안전하고부산해운대고구려룸편안한주행을돕는핵심입니다.이처럼차량점검과운전기본에충실하면초보운부산고구려룸전도스트레스없이즐길수있습니다.
하해운대퀄리티룸루물마시기관리는건강유지에중요한습관입니다.평소물섭취조절로탈수예방과피로회복에해운대센텀룸싸롱도움이됩니다.우선매일일정량물을마시는것이필요하며,보통성인기준하광안리룸싸롱루8잔가량이권장됩니다.물은천천히자주마시는것이흡수에좋고,잠들기전이나식사중과식후에도적절히섭취하면소화촉진에도도움됩니다.물을해운대레깅스룸충분히마시면피부건강과집중력향상에도긍정적인효과가있어생활의질을높일수있습니다.특별한준비없이도간편하게실천가능하니,작은해운대셔츠룸습관부터무리없이꾸준히시작해보세요.
온라부산고구려룸싸롱인쇼핑비교는여러쇼핑몰의가격,상품평,배송조건을한눈에확인할수있어합리적소비를돕는다.특히할인율과부산해운대고구려룸싸롱적립금혜택까지비교하면더큰절약이가능하다.상품별상세정보를비교하면필요기능과사해운대고구려룸싸롱양을꼼꼼히파악할수있어실제구매만족도를높인다.또한배송기간과반품조건을꼼꼼히비교하면예상치못한불편을줄일수있해운대오션룸싸롱다.즉,온라인쇼핑비교는가격뿐만아니라품질과서비스까지체계적으로살펴보는해운대고구려효과적인구매전략이다.다양한정보를한곳에모아비교하는습관을기르면손쉽고현명한쇼핑이가능하다.
잠들기전에는스마트폰을멀리하고간단한스트레칭을해보세요.부산고구려몸과마음을이완시키는데도움이되어잠자리에드는시간이더욱편안부산해운대고구려룸해집니다.또한,따뜻한허브티를한잔마시면긴장을풀고숙면을유도할수있습니다.과도한조명이나소부산해운대고구려룸싸롱음도피하는것이좋으며,조용한환경에서명상이나심호흡을하는습관도해운대룸싸롱추천합니다.이처럼작은변화들이꾸준히쌓이면더나은수면의질을부산고구려룸만드는밑거름이될수있습니다.부담없이하루를마무리하는방법을찾아보세요.
이해운대텐프로룸번에읽은책은생각보다가볍고편안해서잠깐짬낼때읽기좋았다.내용이너무복잡해운대쩜오룸하지않아여유롭게생각정리하기에안성맞춤이었다.책장을넘길때마다새로운관점이나작은깨달음을얻을수있어읽는내내즐거웠다.짧은글들로구성되어있어지친일해운대두꺼비룸상속에서부담없이읽기좋았다.가끔은길게파고들기보다이렇게가볍게독서하는것도힐링해운대레깅스룸이될수있다는걸실감했다.다음에도시간날때가볍게읽을수있해운대셔츠룸는책을찾아봐야겠다.
중해운대퀄리티룸고물품거래할때는무조건상태를꼼꼼히살펴야해요.사진만보고구매하면생각보다흠집이나고장난부분부산고구려룸쌀롱이있을수있거든요.또판매자와사이에서거래조건을명확히확인하는게중요해요.예를들어환불이나교환이가능한지,직거래인지택배해운대로그인룸거래인지확인해두면안심됩니다.가격이너무싸다고판단하지말고여러상품을비교해적정가인지도꼼꼼히보해운대고구려룸사롱고요.저도한번은상태좋아보여샀는데배송중파손되어후회한적있어서요.이처럼중고물품거래전에는상세한정보확인과판매자친절도도눈여겨보는게안전하게거래하는비결인것같아요.부담없이잘살펴보고현명하게선택하세요해운대고구려룸싸롱!
계절이바뀔때마다옷장을정부산해운대고구려룸리하면한결편리합니다.여름옷은깨끗이세탁한후잘건조시켜통풍이잘되는곳에해운대고구려룸살롱보관하고,겨울옷은꼼꼼히점검해먼지와보풀을제거한뒤두꺼운비닐팩이나옷커버에넣어습기와벌레를막아야합니다해운대고구려룸쌀롱.자주입는옷과계절이지난옷을구분해필요없는옷은기부하거나버려서공간을효율적으로활용하는것도중요합해운대고구려룸싸롱니다.옷장정리는옷의수명을늘려주고,다음시즌옷고르기도수월하게만들어줍니다.작은습관하나가깔끔하고쾌적한생활로이어지는비결부산해운대고구려룸싸롱입니다.
비상약은어디에보관해야할지궁금하지않나요?일해운대고구려룸싸롱반적으로약은직사광선을피하고습기가없는서늘한장소에두는것이좋습니다.화장해운대고구려룸살롱실같이습도가높은곳은약효가떨어질수있으니피하는게안전하죠.또,어린이손이닿지않는해운대고구려룸곳에두는것도중요해요.이렇게보관하면약의유효기간을더잘유지할수있고응급상황에서도신속하게대처할수있답니다.결론적으로비상약은해운대고구려룸쌀롱서늘하고건조하며안전한곳에보관하는것이좋다는점꼭기억하세요해운대고구려룸사롱.
스마트폰사진부산고구려룸살롱이쌓이면서어디서부터정리를시작해야할지막막할때가많죠.가장먼저중복사진이나흔히찍는비슷한사진들을삭제하는것이효과적입니다.그다음에는날짜부산고구려룸싸롱별로나앨범별로분류하면찾기쉬워집니다.클라우드서비스를이용하면저장공간부산고구려룸쌀롱도절약할수있는데,용량관리를주기적으로하는것도꼭필요합니다부산고구려룸.앱을활용하면간편하게사진을정리할수있으니한번시도해보세요.복잡하게생각하지말고부산고구려룸사롱천천히하시면부담없이완료할수있습니다.
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Thank you Jason for sharing this beautifully poignant and heartfelt Sedona trip report. It felt immersive—I could almost hear the “bears” snoring and feel the desert sun rising.
Sedona had been on my list for too many years I need to go!! Liz & my friend Crystal are planning we did Santa Fe last year & it was a sacred trip& place!! Your trip sounds great accept for the sleeplessness!! Sorry for the broken hearts I’ve been nursing one for a year!!! Not fun anyway see you soon I’m in sunny Florida 80 today☮️💟
Sedona had been on my list for too many years I need to go!! Liz & my friend Crystal are planning we did Santa Fe last year & it was a sacred trip& place!! Your trip sounds great accept for the sleeplessness!! Sorry for the broken hearts I’ve been nursing one for a year!!! Not fun anyway see you soon I’m in sunny Florida 80 today☮️💟
What an interesting read. I also got dumped on Valentines day and reading this article deeply inspired me.
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