Kundalini Yoga & Writing Workshop ✨🧘♀️📝
Friday, May 15th | 7–9 PM
Museum of Modern Renaissance
115 College Ave, Somerville

Have you ever been in a yoga class and felt something rise to the surface? What do you do with that emotional information? How do you give it space, process it safely, and allow it to move through you? 💫

This Kundalini Yoga & Writing Workshop — open to all levels — is a powerful evening of movement, breathwork, meditation, chanting, sound healing, and writing practices designed to help you access, process, and express what’s stored in your body and cells. 🌙💛

Together, we’ll move through the chakras, building core strength and opening the heart, before turning our attention to the throat chakra — the seat of creative expression — to unlock your voice and awaken your creative potential. 🔵🔥

Throughout the class, you’ll be invited to write from a place of deep embodied awareness. Whether you’ve never journaled before or have written many pages, this workshop offers a safe and inspiring space to connect more deeply to yourself and your inner truth. 📖💗

Come ready to move, sweat, meditate, feel, and express — and leave with new tools to communicate more courageously with yourself, your loved ones, and the world. 🌿🕊️

Please bring:
📝 A notebook
✍️ A pen
💖 An open heart

Led by:
Hari Dass Angelova, MA, MEd, RYT 200
Nadia Colburn, PhD, RYT 200