Yang Sheng Qigong with Sifu Jim Roselando ✨
📅 Friday May 29
🕖 7:00–9:00 PM
📍 Museum of Modern Renaissance
115 College Ave, Somerville

Step into the healing art of Yang Sheng Qigong — also known as Life Nourishing Qigong — a practice designed to return the body to its natural state through the union of mind, body, and breath 🌀

In this special evening session, participants will learn the foundational principles of Yang Sheng Gong, including:
✨ posture and alignment
🌬️ breathing methods
☯️ the balance of Yin & Yang
🧘 stillness, movement, and internal awareness

This class will include a blend of still and moving exercises and is suitable for all ages and experience levels. Whether you are brand new to Qigong or looking to deepen your practice, these simple yet powerful methods can help cultivate greater relaxation, vitality, clarity, and inner balance 🌿

The session will focus on:
🔹 Song Shen Wu Fa — 5 methods of relaxation
🔹 Zhan Zhuang — standing post meditation
🔹 Emei Qigong

These three systems are highly effective for developing Yi (intent), Qi (energy), and Shen (spirit) ✨

Don’t miss this opportunity to train in these special arts and nourish your life force in a truly inspiring setting.

About the Instructor
Sifu Jim Roselando brings over 30 years of experience in Chinese martial and healing arts. He founded both the MIT Qigong Club and the Harvard Qigong Club, served as a wellness instructor for MIT Medical, and taught Qigong and meditation at MIT for 18 years. He continues teaching Qigong each summer on the Science Plaza at Harvard and is also a columnist for Wing Chun Illustrated. His teaching offers a rare depth of knowledge, authenticity, and lived practice 🙏